Do not struggle alone, please reach out to any of the below

The Samaritans 

They offer emotional support 24 hours a day  in full confidence. 

Call 116 123 

or email 

Text Support SHOUT

Text Shout to 85258 if you’re experiencing a personal crisis, are unable to cope and need support


Offer an advice and information line Monday to Friday from 10am to 2pm. 

Please call 0300 5000 927


Provide an information line on 0300 123 3393. The local area support office for Ashford is 01622 692383


Call the Campaign Against Living Miserably (CALM)  helpline on 0800 58 58 58 or use their webchat below

Live Well Kent 

Offer a helpline available to adults (aged 18 and over) in Kent who are concerned about their mental health, or the mental health of a friend or relative, and need urgent help. The number is 0800 783 9111